Research has shown that those who would watch a sad movie relate the sorrows of the story into their own lives and relationships, and this would increase their overall life happiness. This is caused by making people realize the good aspects of their lives, something that many people often do not do. The thing is, it's not when people think "My life is better than the character's in the movie" that makes them happier, it's when they have sympathy with the fictional characters and then realize that they are glad they do not have the tragedy portrayed in the movie in their own lives.
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