Fish once a week keeps the Alzheimer’s away
Research has found that if people eat more fish once a week it helps put more gray matter into your head, which reduces the chances of getting Alzheimer’s. If only you bake or broil the fish you receive more grey matter, if you fry fish it doesn’t grow in their brains. What fish also contains is Omega 3 fatty acids that protect your brain, help your blood flow, and delivers more oxygen and nutrients to the brain. I think this article will benefit to the world because it will help others boost up there omega 3 and make their brains much healthier and stronger. I find this interesting and helpful to know about and would like to know more.
Reference: http://www.msnbc.msn.com/id/45491605/ns/health-aging/
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