Meditation

Meditation has been used to help center your body, mind, and soul. Monks are usually the ones to be referred to when meditation is brought up. Mantra meditation is when words such as "om" "ah" and "hum" are used to connect yourself with the correlating part. "om" connects your body, "ah" connects your speech, and "hum" connects your mind. "om" of course is the stereotypical word for used when meditating, but other words are valid. Meditation can help by: increasing intelligence, decreasing insomnia, increased personal development, decreased stress and anxiety, reduced cardiovascular related death, lowered blood pressure, easier concentration, and reduced risk of disease and illness. Meditation is essentially relaxation. Taking a break if you will. When we take a break, give ourselves some "me time", we refuel our "batteries". This allows for more focus usually. When practiced enough, meditation could be a form of this. You may look stupid, but meditation can really help. Would you rather be cool, or healthy?