B Vitamins and the Brain

Vitamin B is an excellent vitamin for improving brain function, growth, and even decrease the rate of brain damage. Certain varieties of B vitamins have shown to decrease the rate of brain damage in people with memory issues by roughly half, which is obviously a great ability. The only issue here is that B vitamins usually only affects mild memory disorders, although it does show some potential in Alzheimer's treatment, or at least can delay the precursor to Alzheimer's, since mild memory loss is a frequent sign of the disease. B vitamins are great ways to stay healthy mentally, along with many other vitamins.